REWIRE YOUR BRAIN TO GENERATE JOY

February 20, 2025

Where is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.


It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.


EMOTIONS ARE HABITUAL


Just like any repetitive action, our emotional state becomes a habit. For most of my life, my emotional habit was some version of fear. From the time I was a small child, I was a perpetual worrier. I have a vivid memory of being 4 years old in a restaurant with my mom and her then-boyfriend, who happened to be a professional clown. The clown was entertain-ing, the meal was my favorite, but I couldn’t stop worrying about everything.


“Just relax, Kaia!” my mom implored me. “I’m trying as hard as I can!” I wailed. This is the story of my life. Although my outside often looked like the Garden of Eden, my inside often felt like Armageddon.


YOUR BRAIN ON FEAR


Our amygdala, the fear center in our brains, responds to perceived stress with the primal reactions of fight, flight, and freeze. When the amygdala is active, to be sure we have all the brain power we need to carry out this instinctual response, it limits activity in the prefrontal cortex, which happens to be where logical thought, clear decisions, and rational choices are generated. We simply can’t do our best thinking and best problem solving when we’re in a state of fear.


Fear also turns on the sympathetic nervous system—the body’s project manager for the fight-or-flight response—which releases hormones, such as adrenaline, noradrenaline, and cortisol, to pump us up for battle. The sympathetic nervous system accelerates our heart rate, increases blood pressure, slows digestion, constricts blood vessels, dilates the pupils, and can cause tunnel vision, shaking, and a number of other physical symptoms.


Our bodies are incredible mechanisms with systems like this in place to help us stay safe, which is wonderful when we’re in danger. But here’s the catch: We can’t sustain high levels of fear for too long before our adrenal glands become depleted, our cells deteriorate from an

overabundance of cortisol, and we become exhausted and sick.


THE JOY PLAN


I finally hit rock bottom shortly before my 40th birthday. I’d been making plans since I could talk, but I found myself examining what the

point of all my planning really was. Ultimately, I simply wanted joy and, despite appearances, I rarely felt it. I knew I needed to break free from the grip of fear which had held me most of my life. So I made my ultimate plan: The Joy Plan, dedicating 30 days to the singular task of rewiring my brain to generate joy—in the hope that one month would change my entire life.


Although I’d read books and blogs for years that told me to “relax,” “think positive,” “stay calm,” “don’t worry, be happy,” I still had no idea

how to actually do that. So when I took the Joy Plan on as a full-fl edged science experiment, I became determined to utilize the neurobiology behind the experience of joy to my advantage.


What I found, to my delight, was that 30 days is long enough to form new habits, and the most important new habits boiled down to five easy daily actions. You don’t even need to set aside a whole month to give them a try.


Like healthy eating, joy is a habit we must practice regularly in order to reap the bene-fits. By intentionally practicing thinking new thoughts, speaking new words, and taking new actions, I changed my experience of life. I am not happy all the time, but that’s not the point. I’ve finally figured out how to live in joy.


Five Daily Actions to Boost Your Joy


1. FOCUS ON GRATITUDE: The fastest way to generate joy is to focus on things you appreciate. Every day, make a list, even if it’s

in your head, of things for which you’re grateful. Feelings of gratitude release dopamine, a feel-good neurotransmitter in the

brain. When you bathe your brain in this chemical experience, you’ll predispose yourself for more.


2. PRACTICE MINDFULNESS:  Mindfulness is simply the act of bringing your awareness to the present moment. Deep breaths calm

the brain’s amygdala and train your brain and body to remain calm in the midst of swirling thoughts and emotions. With even a short

daily practice, mindfulness can alter your brain in profound ways.


3. BOOST HAPPY HORMONES:  Four main neurochemicals generated in the brain are highly influential to the sensations we’ve come to associate with joy: endorphins, serotonin, dopamine, and oxytocin. The good news is these neurochemicals are easy to influence through daily actions, such as exercise, spending time outdoors, smiling more often, and giving hugs.


4. CHOOSE OPTIMISM:  Thanks to the process of neuroplasticity, our brains develop neural pathways like well-worn highways they

travel on regularly because they’re familiar. By choosing positive thoughts, words and actions at every opportunity—focusing on

solutions rather than problems—you’re training your brain to form neural pathways for optimism, which is associated with greater joy.


5. GIVE TO OTHERS: Giving is an excellent way to generate joy. Acts of kindness release dopamine, for both the giver and the receiver. You can receive these feel-good benefits from giving something as small as a smile or a compliment, or as large as you can imagine.


Article By Kaia Roman follow her@https://www.facebook.com/kaiaromanauthor/

or grab her new book at Amazon: The Joy Plan

First-Time Colon Hydrotherapy in Boise: What to Expect at Living Waters Wellness Center

By Living Waters Wellness Center • September 9, 2026
Nervous about your first colonic in Boise? Learn exactly what to expect — prep, the session, aftercare, and how to make the most of your visit.

Stopping Viruses. A Self Assessment of Your Ability to Protect Your Body from any Virus

August 10, 2026
Will The Corona Virus or any virus affect you? Taking a self assessment of your bodies health status may help you prevent any serious affliction. As the newest created Virus is spreading across the globe the question one needs to ask it HOW STRONG IS MY IMMUNE SYSTEM?? 85% of your immune system is in the vast complex microbiome is your gut. How is it living? How strong is it? Things that decrease your Immune system. Are you constipated? Are you eating Microwaved food? Are you under a lot of stress? Are you on any meds that suppress your immune system? Have you had many rounds of antibiotics? What is your clean eating to toxic eating ratio? How many symptoms of dis-ease are you already dealing with? What is the parasite load in your body? Do you live in a polluted area? Does your neighbors/farmers spray pesticides on their property? Is your diet absent of taking a good high quality vitamin/mineral supplement? Do these to increase your immune system now. Eat mostly Live Organic fruits\vegetables. If you eat meat consume organic. Do you have 2-3 bowel movements a day? If not get a Colonic and get that old rotting fecal matter out of your system. Eat out of non-toxic cookware. Minimize your stress. Keep your gut well by doing colonics. Take a high quality multivitamin every day. Keep on hand high amounts of Vitamin C. Keep on any immune booster supplements like Cracked Spore Reishi Keep your antioxidant intake high. Detox the air in your home and change your furnace filters regularly. When your Body is under attack it is important to take all the necessary steps to boost your immune system. Get our free PDF of how to increase your immune system here. Stay detoxed and Live Well.

Parasites as the Root Cause of Symptoms

By David DeHaas • August 10, 2026
Fatigue, gas, bloating, joint pain, brain fog and even cancer and more may be linked to one animal you don’t want as a pet yet may have been living within us for years. Experts believe most of the population is infected with parasites in some manner, some with more severe infections than others. This problem in not limited to people that travel to foreign countries. According to gastroenterologist Dr. Robyn Chutkan, M.D., author of the bestselling book Gutbliss, millions of people suffer from parasites. Parasites can linger undetected in the intestinal tract for years. One study of people with chronic fatigue syndrome found that over 46 percent of them were infected with parasites. Becoming infected isn’t difficult. Many everyday experiences can bring us into contact with parasites: eating sushi or pork, walking barefoot, playing with a pet, eating raw or unwashed food, having unprotected sex, drinking unfiltered water, kissing and even touching something that was previously touched by an infected person. There are parasites we can see, like tapeworms, larvae, hook worms, rope worms and liver flukes that bury themselves in the intestines and liver. There are also hundreds of other parasites we don’t see that live in our skin, blood and organs. Parasites are beings and as such create waste products and give off energy, an energy that may not be serving our higher purpose. One theory holds that the intense energy of the full moon affects parasites as much as it affects humans, compounding the problems seen by emergency room medics, police and firefighters as increasingly active parasites produce larger numbers of eggs and increased waste products. Things we can do to help eliminate parasites. Deworm pets regularly. Regularly wash hands, clothes, bedding and fresh vegetables. Freeze meats, including fish. When drying hands in the bathroom, don’t use a previously used towel. Eat two cloves of garlic a day. It’s a natural antimicrobial, antifungal and anti-parasitic. Take an herbal formula with wormwood, cloves and black walnut green hull. Take a digestive enzyme to increase stomach acids. Eat a mixture of papaya seeds with honey. Pumpkin seeds are good too. Drink a tablespoon of bentonite clay twice per day. Use a wearable parasite zapper that emits a frequency the bugs don’t like. Use a pulse frequency machine, like the Ondamed, that has been programmed with hundreds of parasite-specific frequencies. Do several colonic sessions. The warm water will help evacuate unwanted pests. David DeHaas is a colon hydrotherapist and naturopathic health coach at Living Waters Wellness Center, 855 S. Curtis Rd., Boise. For more information, visit LivingWatersCleanse.com.
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In my interview with Dr. Don Huber on The Whole Body Detox Show (Episodes 26 & 27), I was shocked by what he shared about glyphosate, the primary ingredient in Roundup®. This chemical has been banned or restricted in over 60 countries, yet it remains widely used in the United States. Glyphosate has been linked to cancer, severe endocrine disruption, and neurological damage — and Dr. Huber made it clear that its effects go far beyond what most people realize. Glyphosate is a known endocrine disruptor, meaning it interferes with hormones — the very system responsible for sexual development, neurological wiring, and identity formation. When you disrupt hormones, especially during childhood development, you disrupt biology. It should not surprise anyone that we are now seeing unprecedented levels of gender dysphoria, hormonal confusion, and neurological dysfunction in children who have been chemically exposed from the womb onward. In 1996, farmers began spraying Roundup on wheat right before harvest, not to kill weeds, but to dry the crop faster. The weeds are gone — but the poison remains. Glyphosate is also sprayed on alfalfa, meaning it enters the bodies of beef and dairy cows. From there, it enters milk, cheese, butter, yogurt, meat, and countless other foods. Every time you eat bread, drink coffee with cream, or consume dairy, you are likely ingesting small but cumulative doses of glyphosate. This chemical was originally developed to descale industrial pipes. Now it is inside the human body — and people wonder why they are sick. Colon hydrotherapy is one of the most effective ways to open the bodyʼs primary detoxification routes. Every organ in the body connects to the colon. There are more neurons in the gut than in the spinal cord, which is why the colon and small intestine are often called the second brain. If the gut is toxic, the brain, hormones, and immune system will be compromised. Children born since 1996 have never known a chemical-free food supply. They have been raised on glyphosate, pesticides, plastics, and hormone-disrupting compounds. At the same time, we are told to ignore the explosion of autoimmune disease, neurological disorders, infertility, and gender confusion — as if these trends are unrelated. They are not. There are now over 80,000 synthetic chemicals in circulation, many of which are present in food, water, air, and household products. The FDA has done little to adequately test the long-term effects of these chemicals — especially their combined impact on the human endocrine and nervous systems. At Living Waters Wellness Center, we see the consequences every day. Clients come in suffering from brain fog, joint pain, skin conditions, asthma, allergies, autoimmune disease, Parkinsonʼs, ALS, MS, and other inflammatory and neurological conditions. The common denominator is toxic overload and chronic inflammation. The body cannot heal when it is poisoned. That is why we follow the Four Natural Laws of Healing: Clean the colon Clean the small intestine Clean the blood and detox pathways Restore the body with proper nutrients Dr. Bernard Jensen, widely regarded as the father of modern colon health, said it plainly: “In over 50 years of helping people overcome illness and disease, it is clear that proper bowel management must be addressed first.” After more than 14 years of helping people reclaim their health, we agree. The toxic burden placed on the human body is staggering, and cleansing is no longer optional. It is the first and most important step toward real healing. If we want a healthy future — physically, mentally, and biologically — we must address what is poisoning us now. Learn more about Cleansing and Detox at the podcast www.WholeBodyDetoxShow.com or the Radio Show www.kidotalkradio.com 580 AM 107.5 FM. Boise Idaho Learn more by watching this video at www.4NaturalLawsofHealing.com. Listen to our Podcast Whole Body Detox Show, found on any podcast app or www.WholeBodyDetoxShow.com to learn more about Detoxification through Cleansing. David DeHaas is a Colon Hydrotherapist and Naturopathic Health Coach. He and his team have been providing Colon Hydrotherapy and JO-Day Healing Retreats since 2009. Learn more at www.LivingWatersCleanse.com- 208.378.9911
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